NATURALLY NATALIE BLOG

The pressure to look & eat a certain way is real! But what if I told you dieting won't help? Read more about why diets are designed to fail.

If exercise didn't affect the way your body looked or the number on the scale, would you still do it? What if enjoyment was the main factor?

Think about what influences your day-to-day choices. Does "diet culture" come to mind? Read more about the adverse effects of diet mentality

Find the recipe to my favorite breakfast muffins here! And read more about why they are my fav new mom's go-to meal/snack.

Nutrition news is always changing. One week fats are bad, the next week: put butter in your coffee! We have to take it with a grain of salt.

Have you ever ordered the salad, but really wanted the pasta dish on the menu? Read more about how choosing satisfaction affects our eating.

We're all born with the natural instinct to feed ourselves with the nutrients we need and foods we love. So why does it feel so confusing?

Nutrition has become a much more complicated topic than it should be. I'm here to help clear it up!