5 Ways to Avoid Holiday Guilt
5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.
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Naturally Natalie Blog
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naturallynatalierdn
- Oct 19, 2022
- 6 min
Are You an Emotional Eater?
Spoiler alert: we all are! Emotions & eating are inextricably tied. But there can be other things causing us to "emotionally" eat too.
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naturallynatalierdn
- Sep 15, 2022
- 6 min
My Journey to Intuitive Eating
At first glance, you might think all dietitians have a healthy relationship with food, but you can't judge a book by its cover.
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naturallynatalierdn
- Apr 27, 2022
- 6 min
Why It's Not So Easy to Feel Your Fullness
Have you ever been eating & all of a sudden felt uncomfortably full? Or felt hungry just after a meal? Read more to learn why that could be!
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naturallynatalierdn
- Apr 5, 2022
- 7 min
5 Steps to Making Peace With Food
Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.
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naturallynatalierdn
- Mar 29, 2022
- 6 min
Making Peace With Food
A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.
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naturallynatalierdn
- Mar 22, 2022
- 6 min
Why You Need to Honor Your Hunger
Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening them.
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naturallynatalierdn
- Mar 8, 2022
- 9 min
How to Raise Intuitive Eaters
We're all born with the ability to eat intuitively, but can lose touch as we age. Read more on how you can help foster IE with your kids.
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naturallynatalierdn
- Oct 14, 2021
- 6 min
3 Ways to Tune Out That (Mean) Voice Inside Your Head
We've all experienced that little voice that can come up & make us question our decisions & self-esteem. Learn more on how to tune it out!
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naturallynatalierdn
- Aug 18, 2021
- 5 min
Joyful Movement: Feel the Difference
If exercise didn't affect the way your body looked or the number on the scale, would you still do it? What if enjoyment was the main factor?
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naturallynatalierdn
- Aug 11, 2021
- 3 min
Intuitive Eating: Reject Diet Mentality
Think about what influences your day-to-day choices. Does "diet culture" come to mind? Read more about the adverse effects of diet mentality
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naturallynatalierdn
- Jul 21, 2021
- 5 min
Intuitive Eating: Discover the Satisfaction Factor
Have you ever ordered the salad, but really wanted the pasta dish on the menu? Read more about how choosing satisfaction affects our eating.
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naturallynatalierdn
- Jul 14, 2021
- 5 min
Intuitive Eating: The Anti-Diet
We're all born with the natural instinct to feed ourselves with the nutrients we need and foods we love. So why does it feel so confusing?
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