naturallynatalierdnNov 22, 20227 min5 Ways to Avoid Holiday Guilt5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.
naturallynatalierdnOct 19, 20226 minAre You an Emotional Eater?Spoiler alert: we all are! Emotions & eating are inextricably tied. But there can be other things causing us to "emotionally" eat too.
naturallynatalierdnSep 15, 20227 minMy Journey to Intuitive EatingAt first glance, you might think all dietitians have a healthy relationship with food, but you can't judge a book by its cover.
naturallynatalierdnApr 27, 20226 minWhy It's Not So Easy to Feel Your FullnessHave you ever been eating & all of a sudden felt uncomfortably full? Or felt hungry just after a meal? Read more to learn why that could be!