NATURALLY NATALIE BLOG

5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.

Spoiler alert: we all are! Emotions & eating are inextricably tied. But there can be other things causing us to "emotionally" eat too.

At first glance, you might think all dietitians have a healthy relationship with food, but you can't judge a book by its cover.

Have you ever been eating & all of a sudden felt uncomfortably full? Or felt hungry just after a meal? Read more to learn why that could be!

Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.

A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.

Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening to them.

We're all born with the ability to eat intuitively, but can lose touch as we age. Read more on how you can help foster IE with your kids.

We've all experienced that little voice that can come up & make us question our decisions & self-esteem. Learn more on how to tune it out!

If exercise didn't affect the way your body looked or the number on the scale, would you still do it? What if enjoyment was the main factor?

Think about what influences your day-to-day choices. Does "diet culture" come to mind? Read more about the adverse effects of diet mentality

Have you ever ordered the salad, but really wanted the pasta dish on the menu? Read more about how choosing satisfaction affects our eating.

We're all born with the natural instinct to feed ourselves with the nutrients we need and foods we love. So why does it feel so confusing?