Flowing With the Seasons
As you enter a new season, do you ever notice a change in your energy, motivation, habits, or mood? Read more about honoring these changes.
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Naturally Natalie Blog
Home: Welcome
naturallynatalierdn
- Apr 5, 2022
- 7 min
5 Steps to Making Peace With Food
Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.
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naturallynatalierdn
- Mar 1, 2022
- 6 min
The Power of Food: Food Synergies
Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?
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naturallynatalierdn
- Feb 22, 2022
- 6 min
6 Ways You Can Help Prevent Eating Disorders
Eating disorders are serious mental illnesses with very low recovery rates. Luckily, there are some ways we can help to prevent them.
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naturallynatalierdn
- Feb 15, 2022
- 5 min
The Crazy History of Dieting
Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.
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naturallynatalierdn
- Feb 8, 2022
- 3 min
5 Key Nutrients for a Healthy Winter
Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!
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naturallynatalierdn
- Feb 1, 2022
- 5 min
6 Ways to Protect Your Heart
It's never too early to protect your heart. And with February being American Heart Month, it's a great time to start taking some steps.
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naturallynatalierdn
- Jan 25, 2022
- 6 min
Health at Every Size: Common Questions Answered
But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!
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naturallynatalierdn
- Jan 18, 2022
- 6 min
Health at Every Size: Taking Weight Out of Wellness
We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?
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naturallynatalierdn
- Jan 11, 2022
- 3 min
Why Work With a Registered Dietitian?
There are a LOT of mixed messages about nutrition. An RDN can guarantee safe, sound & individualized advice for your specific needs.
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naturallynatalierdn
- Dec 21, 2021
- 5 min
5 Tips to Avoid Holiday Guilt
Holiday parties can come with tasty treats, fun cocktails & a large side of guilt. Read more on how to avoid this & enjoy a happier holiday.
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naturallynatalierdn
- Dec 1, 2021
- 6 min
Do You Need to Detox?
Detox diets, juice cleanses - do we need them? Read more to learn about detoxing and the more natural way we can our help our bodies do it!
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naturallynatalierdn
- Sep 1, 2021
- 4 min
3 Ways to Enjoy a Guilt-Free Vacation
Upcoming vacations can make us feel like we need to lose weight, tone up, or change our bodies. Read more about how to shift this mindset.
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naturallynatalierdn
- Jul 29, 2021
- 4 min
Nutrition Advice: Take It With a Grain of Salt
Nutrition news is always changing. One week fats are bad, the next week: put butter in your coffee! We have to take it with a grain of salt.
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naturallynatalierdn
- Jun 26, 2021
- 3 min
All Natural, Nonsense-Free Nutrition
Nutrition has become a much more complicated topic than it should be. I'm here to help clear it up!
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