naturallynatalierdnFeb 1412 min10 Ways to Protect Your HeartHeart health is not as simple as "eat this not that." Learn more about how our eating and lifestyle patterns can help protect our hearts.
naturallynatalierdnJan 19, 20234 minFlowing With the SeasonsAs you enter a new season, do you ever notice a change in your energy, motivation, habits, or mood? Read more about honoring these changes.
naturallynatalierdnApr 5, 20227 min5 Steps to Making Peace With FoodLetting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.
naturallynatalierdnMar 1, 20226 minThe Power of Food: Food SynergiesDid you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?