5 Ways to Avoid Holiday Guilt
5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.
Naturally Natalie Blog
naturallynatalierdn
- Mar 29
- 6 min
Making Peace With Food
A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.
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naturallynatalierdn
- Mar 22
- 6 min
Why You Need to Honor Your Hunger
Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening them.
68 views0 comments
naturallynatalierdn
- Feb 22
- 5 min
6 Ways You Can Help Prevent Eating Disorders
Eating disorders are serious mental illnesses with very low recovery rates. Luckily, there are some ways we can help to prevent them.
90 views0 comments
naturallynatalierdn
- Feb 15
- 5 min
The Crazy History of Dieting
Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.
32 views1 comment
naturallynatalierdn
- Jan 25
- 6 min
Health at Every Size: Common Questions Answered
But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!
71 views0 comments
naturallynatalierdn
- Jan 18
- 6 min
Health at Every Size: Taking Weight Out of Wellness
We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?
43 views0 comments
naturallynatalierdn
- Dec 1, 2021
- 6 min
Do You Need to Detox?
Detox diets, juice cleanses - do we need them? Read more to learn about detoxing and the more natural way we can our help our bodies do it!
27 views0 comments
naturallynatalierdn
- Nov 18, 2021
- 7 min
What You Really Need to Know About Intermittent Fasting
Chances are you've heard something positive about this popular diet trend. But can it really help with all it claims? Read more to find out!
69 views2 comments
naturallynatalierdn
- Sep 29, 2021
- 5 min
The Surprising Truth About Your Weight
High blood pressure? Lose weight. BMI over 25? Lose weight. It seems to be prescribed for everything, but is it the right treatment?
48 views0 comments
naturallynatalierdn
- Aug 25, 2021
- 5 min
7 Major Reasons Diets Don’t Work
The pressure to look & eat a certain way is real! But what if I told you dieting won't help? Read more about why diets are designed to fail.
87 views0 comments