naturallynatalierdnJan 118 min10 New Year's Resolutions From a Registered DietitianWhat if this year we focused more on our physical and mental health and well-being rather than a number on the scale this year?
naturallynatalierdnNov 7, 20236 minNo Matter How Little I Eat, I Can't Lose WeightThe most common weight loss mistake I see: eating very little! Learn more about why we need to nourish ourselves adequately.
naturallynatalierdnFeb 23, 20238 minWhy Weight-Focused Goals Can Be ProblematicWeight-focused goals typically do not lead to the outcomes we hope for. Read more about why a health & wellness focus is more successful.
naturallynatalierdnNov 22, 20227 min5 Ways to Avoid Holiday Guilt5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.