NATURALLY NATALIE RDN
Let's work together!
Whether it's a new health diagnosis, general wellness, or you're just feeling like you could use some mealtime inspiration I'm here and happy to help!
Whether it's a specific concern or interest in general health and well-being I've worked with clients with varying nutrient concerns at all different stages of life. From pregnancy, to growth in development in kids and teens, to women's health or concerns for specifics such as anemia, bone density, and unstable blood sugar levels.
Learn more about the benefits of tuning in and listening to what your body needs and techniques to help start this process. Intuitive eating is a more mindful approach to eating that avoids the pitfalls of dieting and helps promote body trust general well-being.
Do you find yourself cooking the same dinners over and over again? Or ordering from the same take-out restaurant? Whether it is planning family dinners, work lunches for the week, a girls' night menu, or meals on a budget we can plan everything down to your grocery list to make shopping and food prep easy.
FOOD ALLERGIES OR INTOLERANCES
If you have been recently diagnosed with an allergy or suspect you have developed an allergy or intolerance we can talk about how to avoid the culprit, some alternative options for baking, cooking, or eating out, and make sure you aren't missing out on any nutrients in the process.
Protect your heart! Or the heart of a loved one. Learn more about heart healthy eating to combat high cholesterol and/or high blood pressure to reduce risk of heart disease.
Let's face it, it can be hard enough to meet our own nutrient needs sometimes. If you are concerned your little ones are missing out on certain nutrients, or are looking for some healthy tips and ideas for the whole family, I can help!