Schedule a FREE 15-minute phone consultation call to review your
goals or interests and learn more about working together
Offering in-home and virtual consultation services.
I am not accepting health insurance at this time however, I can provide a superbill
which may be eligible for reimbursement through your insurance carrier.
Whether it's a specific health concern (such as nutrient deficiencies, blood sugar regulation, food allergies, heart health concerns, etc.) or a general interest in learning how you can boost your intake of nutrient-dense foods and improve your health and well-being, I'm here to help!
Learn more about the benefits of tuning in and listening to what your body needs and techniques to help start this process. Intuitive eating is a more mindful approach to eating that avoids the pitfalls of dieting and helps promote body trust general well-being.
Meal Planning & Inspiration
Do you find yourself cooking the same dinners over and over again? Or ordering from the same take-out restaurant? Or aren't really sure where to start in the kitchen? Whether it is planning family dinners, work lunches for the week, or meals on a budget we can plan everything down to your grocery list to make shopping and food prep easy.
Nutrition Through the Lifecyle
A good nutritional foundation is important at all stages of life - from pregnancy to postpartum, childhood growth and development to adulthood and into our golden years. If you are concerned about meeting your nutrient needs or your little one's, have teens that are experiencing food/body image issues, or are looking for some healthy tips and ideas for the whole family, let's chat!
Eating Disorders & Disordered Eating
Disordered eating occurs on a spectrum with behaviors like food rules or preoccupation, emotional eating, body image issues, feeling out of control around food, etc. If you're experiencing symptoms or are looking to add an RD to your outpatient ED treatment team, I am here to help.
Planning a pop-up yoga class at your business?
Book a group yoga session!
Online streaming also coming soon - stay tuned! : )
Presentations & Writing
Looking for an in-person or virtual speaker? Or an article contributor? I'm happy to help you and your audience learn more about intutive eating, Health at Every Size, general nutrition & wellness tips, and more.