SERVICES
Schedule a FREE 15-minute phone consultation call to review your
goals or interests and learn more about working together
Offering in-home and virtual consultation services.
Currently self-pay only. Not accepting health insurance at this time.
GENERAL WELLNESS
A good nutritional foundation is important at all stages of life - from pregnancy to childhood growth and development, to adulthood and into our golden years. Whether it's a specific health concern (such as nutrient deficiencies, blood sugar stabilization, food allergies, etc.) or general interest in ways to improve health and well-being, I'm here to help!
INTUITIVE EATING
Learn more about the benefits of tuning in and listening to what your body needs and techniques to help start this process. Intuitive eating is a more mindful approach to eating that avoids the pitfalls of dieting and helps promote body trust general well-being.
MEAL PLANNING
& INSPIRATION
Do you find yourself cooking the same dinners over and over again? Or ordering from the same take-out restaurant? Or aren't really sure where to start in the kitchen? Whether it is planning family dinners, work lunches for the week, or meals on a budget we can plan everything down to your grocery list to make shopping and food prep easy.
FAMILY
NUTRITION
Let's face it, it can be hard enough to meet our own nutrient needs sometimes. If you are concerned your little ones are missing out on certain nutrients, teens are experiencing food/body image issues, or are looking for some healthy tips and ideas for the whole family, let's chat!
WORKSHOPS & WRITING
Looking for an in-person or virtual speaker? Or an article contributor? I'm happy to help you and your audience learn more about intutive eating, Health at Every Size, general nutrition & wellness tips, and more.
YOGA
Coming Soon!
Stay tuned! : )