Initial Session
75-90 minute session to learn more about you, your goals, and how we can get you there. Includes assessment of your current diet to discover what may be missing, how we can create more balance, and promote health, well-being, enjoyment and satisfcation.
Follow Up
60 minute session to check-in and assess how goals are progressing and how to incorporate incremental changes and techniques to help reach and maintain goals.
SPECIALTIES
General Wellness
Whether you are just interested in ways you can optimize your health and well-being or have a specific concern, such as ​stress, low energy, difficulty making decisions around food, or aren't really sure where to even start with nutrition--I'm here to help!
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Intuitive Eating
Learn more about the benefits of tuning in and listening to what your body needs and techniques to help start this process. Intuitive eating is a more mindful approach to eating that avoids the pitfalls of dieting and helps promote body trust general well-being.
Meal Planning & Inspiration
Do you find yourself cooking the same dinners over and over again? Or ordering from the same take-out restaurant? Or aren't really sure where to start in the kitchen? Whether it is planning family dinners, work lunches, meals for your little one(s) or meals on a budget we can plan everything down to your grocery list to make shopping and food prep easy.
Nutrition Through the Lifecyle
A good nutritional foundation is important at all stages of life--from pregnancy to postpartum, childhood growth and development to adulthood and into our golden years. If you are concerned about meeting your nutrient needs or your little one's, have teens that are experiencing food/body image issues, or are looking for some healthy tips and ideas for the whole family, let's chat!
Eating Disorders & Disordered Eating
Disordered eating occurs on a spectrum with behaviors like food rules or preoccupation, emotional eating, body image issues, feeling out of control around food, and more. If you're experiencing symptoms or looking to add a dietitian to your outpatient treatment team, I am here to help.
Presentations & Writing
Looking for a speaker or workshop? Looking for an article contributor? I can help you and your audience learn more about topics such as women's health, intuitive eating, general health and wellness, nutrition tips for moms and families, and more.