Initial Session
75-90-minute session to learn more about you, your goals, and how we can get you there. Includes assessment of your current diet to discover what may be missing, how we can create more balance, and promote health, well-being, enjoyment and satisfaction.
Follow Up
60-minute session to check in and assess how goals are progressing and how to incorporate incremental changes and techniques to help reach and maintain goals.
SPECIALTIES
General Health & Well-Being
Whether you are just interested in ways you can optimize your health and well-being or have a specific concern, such as ​stress, low energy, difficulty making decisions around food, or aren't really sure where to even start with nutrition--I'm here to help!
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Intuitive Eating
Learn more about the benefits of tuning in and listening to what your body needs and techniques to help start this process. Intuitive eating is a more mindful approach to eating that avoids the pitfalls of dieting and helps promote body trust general well-being.
Meal Planning & Inspiration
Do you find yourself cooking the same dinners over and over again? Or ordering from the same take-out restaurant? Or aren't really sure where to start in the kitchen? Let's chat about how to make mealtime easier and more nutritious and enjoyable.
Family Nutrition
A good nutritional foundation is important at all stages of life--from pregnancy to postpartum, childhood growth and development into adulthood and beyond. If you are concerned about meeting your nutrient needs or your little one's, or are looking for some healthy tips and ideas for the whole family, let's chat!
Eating Disorders & Disordered Eating
Disordered eating occurs on a spectrum of severity with concerns such as food rules, emotional eating, body image issues, feeling out of control around food, and more. Learn more about working together for help with disordered eating or outpatient eating disorder treatment support.
Nutrition Assessment
Are you interested in learning how to optimize your health and well-being? In this extended session, we can take a closer look at your current diet and lifestyle habits to find where nutrition can come in and play a role in helping you to feel your best.
WRITING & WORKSHOPS
Looking for a speaker for an event or workshop for your business? Looking for an article contributor?
I can help you and your audience learn more about topics related to women's health, intuitive eating, general health and wellness, postpartum nutrition, feeding little ones, family nutrition, eating disorder prevention and awareness, and more!
A Note On Services
I offer in-home and virtual sessions via telehealth video.
I am currently accepting Blue Cross Blue Shield, United Health Care, and self-pay.
For out-of-network and self-pay clients, I can provide a receipt or "super bill" for services rendered that can be submit directly to your insurance company for potential reimbursement.
Insurance reimbursement for nutrition counseling is based on individual insurance plans.