Spring Cleaning for Better Well-Being
Five tips to help us refresh and be "out with the old and in with the new" for a happier spring.
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Naturally Natalie Blog
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naturallynatalierdn
- Feb 23
- 8 min
Why Weight-Focused Goals Can Be Problematic
Weight-focused goals typically do not lead to the outcomes we hope for. Read more about why a health & wellness focus is more successful.
35 views0 comments
naturallynatalierdn
- Jan 19
- 4 min
Flowing With the Seasons
As you enter a new season, do you ever notice a change in your energy, motivation, habits, or mood? Read more about honoring these changes.
39 views0 comments
naturallynatalierdn
- Dec 29, 2022
- 2 min
Chocolate Avocado Banana Bread
This bread is delicious! Pairs perfectly with a cup of coffee as breakfast dessert or with PB and a glass of milk for a yummy snack.
117 views0 comments
naturallynatalierdn
- Dec 15, 2022
- 6 min
Why I Started Buying Ice Cream Regularly Before My Wedding
Contrary to most bridal magazines, my wedding "diet" included ice cream. Read more to learn why and the benefits of an abundance mindset.
54 views0 comments
naturallynatalierdn
- Nov 22, 2022
- 6 min
5 Ways to Avoid Holiday Guilt
5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.
23 views0 comments
naturallynatalierdn
- Oct 19, 2022
- 6 min
Are You an Emotional Eater?
Spoiler alert: we all are! Emotions & eating are inextricably tied. But there can be other things causing us to "emotionally" eat too.
25 views0 comments
naturallynatalierdn
- Sep 15, 2022
- 6 min
My Journey to Intuitive Eating
At first glance, you might think all dietitians have a healthy relationship with food, but you can't judge a book by its cover.
103 views0 comments
naturallynatalierdn
- Aug 24, 2022
- 4 min
Red Lentil Flatbreads
Looking for a little variety and a protein + fiber boost? These red lentil flatbreads are a great choice for you & your family!
48 views0 comments
naturallynatalierdn
- May 3, 2022
- 2 min
Pineapple Mango Salsa
Looking for a tasty Cinco de Mayo or summertime recipe? Check out this delicious and nutritious pineapple mango salsa!
29 views0 comments
naturallynatalierdn
- Apr 27, 2022
- 6 min
Why It's Not So Easy to Feel Your Fullness
Have you ever been eating & all of a sudden felt uncomfortably full? Or felt hungry just after a meal? Read more to learn why that could be!
133 views0 comments
naturallynatalierdn
- Apr 12, 2022
- 4 min
Delicious Dark Chocolate Bark
Looking for a new dessert? This dark chocolate bark is not only delicious but nutritious with its variety of antioxidants & phytonutrients.
58 views0 comments
naturallynatalierdn
- Apr 5, 2022
- 7 min
5 Steps to Making Peace With Food
Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.
143 views0 comments
naturallynatalierdn
- Apr 1, 2022
- 3 min
Farro Cucumber Mint Salad
I've said this before, but THIS might be my fav make-ahead salad. It's super easy to prep for delicious & nutritious lunches all week.
47 views0 comments
naturallynatalierdn
- Mar 29, 2022
- 6 min
Making Peace With Food
A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.
65 views0 comments
naturallynatalierdn
- Mar 22, 2022
- 6 min
Why You Need to Honor Your Hunger
Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening them.
384 views0 comments
naturallynatalierdn
- Mar 8, 2022
- 9 min
How to Raise Intuitive Eaters
We're all born with the ability to eat intuitively, but can lose touch as we age. Read more on how you can help foster IE with your kids.
26 views0 comments
naturallynatalierdn
- Mar 4, 2022
- 3 min
Make-Ahead Broccoli Quinoa Salad
This antioxidant-rich salad is a great source of fiber, protein, vitamins & minerals. The best part: you can make it ahead & enjoy all week!
57 views0 comments
naturallynatalierdn
- Mar 1, 2022
- 6 min
The Power of Food: Food Synergies
Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?
77 views0 comments
naturallynatalierdn
- Feb 22, 2022
- 6 min
6 Ways You Can Help Prevent Eating Disorders
Eating disorders are serious mental illnesses with very low recovery rates. Luckily, there are some ways we can help to prevent them.
152 views0 comments
naturallynatalierdn
- Feb 15, 2022
- 5 min
The Crazy History of Dieting
Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.
41 views1 comment
naturallynatalierdn
- Feb 11, 2022
- 4 min
Easy Egg Muffins
These easy egg muffins make for a great grab & go breakfast or snack. Plus they pack a nutritional punch of protein, vitamins, & minerals!
32 views0 comments
naturallynatalierdn
- Feb 8, 2022
- 3 min
5 Key Nutrients for a Healthy Winter
Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!
29 views0 comments
naturallynatalierdn
- Feb 4, 2022
- 3 min
Double Chocolate Cocoa Cookies
Salty-sweet, extra chocolatey cookies make for a great Valentine's Day treat. (For you, I mean. Self love is the most important, right?)
97 views0 comments
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