5 Ways to Avoid Holiday Guilt
5 Tips to avoid guilt around the holidays so you can focus on what they're really all about: enjoying delicious food with your loved ones.
Naturally Natalie Blog
naturallynatalierdn
- Oct 19
- 6 min
Are You an Emotional Eater?
Spoiler alert: we all are! Emotions & eating are inextricably tied. But there can be other things causing us to "emotionally" eat too.
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naturallynatalierdn
- Sep 15
- 6 min
My Journey to Intuitive Eating
At first glance, you might think all dietitians have a healthy relationship with food, but you can't judge a book by its cover.
54 views0 comments
naturallynatalierdn
- Aug 24
- 4 min
Red Lentil Flatbreads
Looking for a little variety and a protein + fiber boost? These red lentil flatbreads are a great choice for you & your family!
24 views0 comments
naturallynatalierdn
- May 3
- 2 min
Pineapple Mango Salsa
Looking for a tasty Cinco de Mayo or summertime recipe? Check out this delicious and nutritious pineapple mango salsa!
15 views0 comments
naturallynatalierdn
- Apr 27
- 6 min
Why It's Not So Easy to Feel Your Fullness
Have you ever been eating & all of a sudden felt uncomfortably full? Or felt hungry just after a meal? Read more to learn why that could be!
44 views0 comments
naturallynatalierdn
- Apr 12
- 4 min
Delicious Dark Chocolate Bark
Looking for a new dessert? This dark chocolate bark is not only delicious but nutritious with its variety of antioxidants & phytonutrients.
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naturallynatalierdn
- Apr 5
- 7 min
5 Steps to Making Peace With Food
Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.
42 views0 comments
naturallynatalierdn
- Apr 1
- 3 min
Farro Cucumber Mint Salad
I've said this before, but THIS might be my fav make-ahead salad. It's super easy to prep for delicious & nutritious lunches all week.
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naturallynatalierdn
- Mar 29
- 6 min
Making Peace With Food
A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.
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naturallynatalierdn
- Mar 22
- 6 min
Why You Need to Honor Your Hunger
Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening them.
68 views0 comments
naturallynatalierdn
- Mar 8
- 9 min
How to Raise Intuitive Eaters
We're all born with the ability to eat intuitively, but can lose touch as we age. Read more on how you can help foster IE with your kids.
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naturallynatalierdn
- Mar 4
- 3 min
Make-Ahead Broccoli Quinoa Salad
This antioxidant-rich salad is a great source of fiber, protein, vitamins & minerals. The best part: you can make it ahead & enjoy all week!
42 views0 comments
naturallynatalierdn
- Mar 1
- 6 min
The Power of Food: Food Synergies
Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?
59 views0 comments
naturallynatalierdn
- Feb 22
- 5 min
6 Ways You Can Help Prevent Eating Disorders
Eating disorders are serious mental illnesses with very low recovery rates. Luckily, there are some ways we can help to prevent them.
90 views0 comments
naturallynatalierdn
- Feb 15
- 5 min
The Crazy History of Dieting
Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.
32 views1 comment
naturallynatalierdn
- Feb 11
- 4 min
Easy Egg Muffins
These easy egg muffins make for a great grab & go breakfast or snack. Plus they pack a nutritional punch of protein, vitamins, & minerals!
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naturallynatalierdn
- Feb 8
- 3 min
5 Key Nutrients for a Healthy Winter
Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!
25 views0 comments
naturallynatalierdn
- Feb 4
- 3 min
Double Chocolate Cocoa Cookies
Salty-sweet, extra chocolatey cookies make for a great Valentine's Day treat. (For you, I mean. Self love is the most important, right?)
40 views0 comments
naturallynatalierdn
- Feb 1
- 5 min
6 Ways to Protect Your Heart
It's never too early to protect your heart. And with February being American Heart Month, it's a great time to start taking some steps.
33 views0 comments
naturallynatalierdn
- Jan 28
- 3 min
Simple Chicken Orzo Soup
Warm up this winter with my simple chicken orzo soup!
37 views0 comments
naturallynatalierdn
- Jan 25
- 6 min
Health at Every Size: Common Questions Answered
But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!
71 views0 comments
naturallynatalierdn
- Jan 18
- 6 min
Health at Every Size: Taking Weight Out of Wellness
We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?
43 views0 comments
naturallynatalierdn
- Jan 14
- 2 min
Easy Gluten-Free Almond Flour Chocolate Chip Cookies
Check out these quick & easy almond flour chocolate chip cookies! They're gluten free & make the perfect any-time-of-day dessert.
78 views0 comments