NATURALLY NATALIE BLOG

Letting go of food rules will take some time & effort. These steps will help you get there, & get you closer to practicing intuitive eating.

I've said this before, but THIS might be my fav make-ahead salad. It's super easy to prep for delicious & nutritious lunches all week.

A major part of IE is giving yourself unconditional permission to eat. This can sound scary, but won't be if you 1st make peace with food.

Eating when hungry is not a sign of weakness. Learn more about hunger cues, how dieting affects them, & the importance of listening to them.

We're all born with the ability to eat intuitively, but can lose touch as we age. Read more on how you can help foster IE with your kids.

This antioxidant-rich salad is a great source of fiber, protein, vitamins & minerals. The best part: you can make it ahead & enjoy all week!

Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?

Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.

These easy egg muffins make for a great grab & go breakfast or snack. Plus they pack a nutritional punch of protein, vitamins, & minerals!

Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!

Salty-sweet, extra chocolatey cookies make for a great Valentine's Day treat. (For you, I mean. Self love is the most important, right?)

Warm up this winter with my simple chicken orzo soup!

But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!

We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?

Check out these quick & easy almond flour chocolate chip cookies! They're gluten free & make the perfect any-time-of-day dessert.

There are a LOT of mixed messages about nutrition. An RDN can guarantee safe, sound & individualized advice for your specific needs.

Do you notice yourself often thinking of the future or past? The key to a happier new year might be staying present more with mindfulness.

Holiday parties can come with tasty treats, fun cocktails & a large side of guilt. Read more on how to avoid this & enjoy a happier holiday.

How much water have you had today? 1 glass? 2? Read more to find out how much you need & why it's important - especially during the winter!

Detox diets, juice cleanses - do we need them? Read more to learn about detoxing and the more natural way we can our help our bodies do it!

Chances are you've heard something positive about this popular diet trend. But can it really help with all it claims? Read more to find out!

We've all experienced that little voice that can come up & make us question our decisions & self-esteem. Learn more on how to tune it out!

High blood pressure? Lose weight. BMI over 25? Lose weight. It seems to be prescribed for everything, but is it the right treatment?

Upcoming vacations can make us feel like we need to lose weight, tone up, or change our bodies. Read more about how to shift this mindset.