How to Raise Intuitive Eaters
We're all born with the ability to eat intuitively, but can lose touch as we age. Read more on how you can help foster IE with your kids.
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NATURALLY NATALIE BLOG
"All Natural, Nonsense Free Nutrition"
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naturallynatalierdn
Mar 4, 20223 min read
Make-Ahead Broccoli Quinoa Salad
This antioxidant-rich salad is a great source of fiber, protein, vitamins & minerals. The best part: you can make it ahead & enjoy all week!
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naturallynatalierdn
Mar 1, 20226 min read
The Power of Food: Food Synergies
Did you know that when certain foods are eaten together, they provide even more health benefits than when eaten separately?
772 views1 comment
naturallynatalierdn
Feb 15, 20225 min read
The Crazy History of Dieting
Diet culture's weight stigma & thin-ideal is deeply rooted with diets dating back almost 1000 years. Read more about our crazy diet history.
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naturallynatalierdn
Feb 11, 20224 min read
Easy Egg Muffins
These easy egg muffins make for a great grab & go breakfast or snack. Plus they pack a nutritional punch of protein, vitamins, & minerals!
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naturallynatalierdn
Feb 8, 20223 min read
5 Key Nutrients for a Healthy Winter
Read more to learn about 5 nutrients that may help make these next 6+ weeks of winter a little easier for your immune system and mood!
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naturallynatalierdn
Feb 4, 20223 min read
Double Chocolate Cocoa Cookies
Salty-sweet, extra chocolatey cookies make for a great Valentine's Day treat. (For you, I mean. Self love is the most important, right?)
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naturallynatalierdn
Jan 28, 20223 min read
Simple Chicken Orzo Soup
Warm up this winter with my simple chicken orzo soup!
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naturallynatalierdn
Jan 25, 20226 min read
Health at Every Size: Common Questions Answered
But I thought losing weight was a way to get healthier? A lot of questions come up when learning about HAES. I review some common ones here!
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naturallynatalierdn
Jan 18, 20226 min read
Health at Every Size: Taking Weight Out of Wellness
We've been told our body weight is in our control & weight loss is needed to cure health conditions & improve self-esteem. What if it's not?
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naturallynatalierdn
Jan 14, 20222 min read
Easy Gluten-Free Chocolate Chip Cookies
Check out these quick & easy almond flour chocolate chip cookies! They're gluten free & make the perfect any-time-of-day dessert.
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naturallynatalierdn
Jan 11, 20223 min read
Why Work With a Registered Dietitian?
There are a LOT of mixed messages about nutrition. An RDN can guarantee safe, sound & individualized advice for your specific needs.
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naturallynatalierdn
Jan 4, 20224 min read
Practicing Mindfulness in the New Year
Do you notice yourself often thinking of the future or past? The key to a happier new year might be staying present more with mindfulness.
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naturallynatalierdn
Dec 21, 20215 min read
5 Tips to Avoid Holiday Guilt
Holiday parties can come with tasty treats, fun cocktails & a large side of guilt. Read more on how to avoid this & enjoy a happier holiday.
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naturallynatalierdn
Dec 16, 20213 min read
Why You Need to Stay Hydrated This Winter
How much water have you had today? 1 glass? 2? Read more to find out how much you need & why it's important - especially during the winter!
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naturallynatalierdn
Dec 1, 20217 min read
Do You Need to Detox?
Detox diets, juice cleanses - do we need them? Read more to learn about detoxing and the more natural way we can our help our bodies do it!
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naturallynatalierdn
Nov 18, 20218 min read
What You Really Need to Know About Intermittent Fasting
Chances are you've heard something positive about this popular diet trend. But can it really help with all it claims? Read more to find out!
110 views2 comments
naturallynatalierdn
Oct 14, 20216 min read
3 Ways to Tune Out That (Mean) Voice Inside Your Head
We've all experienced that little voice that can come up & make us question our decisions & self-esteem. Learn more on how to tune it out!
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naturallynatalierdn
Sep 29, 20215 min read
The Surprising Truth About Your Weight
High blood pressure? Lose weight. BMI over 25? Lose weight. It seems to be prescribed for everything, but is it the right treatment?
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naturallynatalierdn
Sep 1, 20214 min read
3 Ways to Enjoy a Guilt-Free Vacation
Upcoming vacations can make us feel like we need to lose weight, tone up, or change our bodies. Read more about how to shift this mindset.
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naturallynatalierdn
Aug 25, 20216 min read
7 Major Reasons Diets Don’t Work
The pressure to look & eat a certain way is real! But what if I told you dieting won't help? Read more about why diets are designed to fail.
229 views1 comment
naturallynatalierdn
Aug 18, 20215 min read
Joyful Movement: Feel the Difference
If exercise didn't affect the way your body looked or the number on the scale, would you still do it? What if enjoyment was the main factor?
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naturallynatalierdn
Aug 11, 20213 min read
Intuitive Eating: Reject Diet Mentality
Think about what influences your day-to-day choices. Does "diet culture" come to mind? Read more about the adverse effects of diet mentality
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naturallynatalierdn
Aug 9, 20214 min read
Banana Flax Chocolate Chip Muffins
Find the recipe to my favorite breakfast muffins here! And read more about why they are my fav new mom's go-to meal/snack.
366 views0 comments
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